Marcos Fernandez 30:18 row
6,781
Meters
30:18.2
Time
2:14.0
Pace
410
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 129 |
January 29, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.2 | 6,781 | 2:14.0 | 145 | 799 | 410 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 21 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 22 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 23 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 24 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 24 |
| 30:18.2 | 58 | 2:36.8 | 91 | 611 | 4 | 19 |
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Workout Graph
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