Marcos Fernandez 30:11 row
6,784
Meters
30:11.2
Time
2:13.4
Pace
410
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 129 |
February 02, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,784 | 2:13.4 | 147 | 806 | 410 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 23 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 23 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 24 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 24 |
| 30:11.2 | 33 | 2:49.6 | 72 | 546 | 1 | 12 |
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Workout Graph
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