Marcos Fernandez 30:25 row
6,814
Meters
30:25.6
Time
2:13.9
Pace
412
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 129 |
February 03, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.6 | 6,814 | 2:13.9 | 146 | 812 | 412 | 22 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 24 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 24 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 24 |
| 30:25.6 | 89 | 2:23.8 | 118 | 703 | 5 | 20 |
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Workout Graph
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