Marcos Fernandez 30:08 row
6,917
Meters
30:08.5
Time
2:10.7
Pace
427
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 128 |
February 05, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,917 | 2:10.7 | 157 | 839 | 427 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 23 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 24 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 24 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 25 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 25 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 |
| 30:08.5 | 24 | 2:57.0 | 63 | 516 | 2 | 8 |
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Workout Graph
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