Marcos Fernandez 30:10 row
6,819
Meters
30:10.9
Time
2:12.7
Pace
415
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 130 |
February 09, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,819 | 2:12.7 | 149 | 814 | 415 | 23 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 23 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 24 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 24 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 24 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 25 |
| 30:10.9 | 29 | 3:07.9 | 53 | 481 | 2 | 14 |
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Workout Graph
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