Marcos Fernandez 30:22 row
6,941
Meters
30:22.7
Time
2:11.2
Pace
426
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 130 |
February 12, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.7 | 6,941 | 2:11.2 | 155 | 832 | 426 | 23 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 23 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 24 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 24 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 24 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 30:22.7 | 77 | 2:27.4 | 109 | 676 | 5 | 20 |
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Workout Graph
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