Marcos Fernandez 30:10 row
6,680
Meters
30:10.1
Time
2:15.4
Pace
399
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 135 |
March 09, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,680 | 2:15.4 | 141 | 793 | 399 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 23 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 25 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 24 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 25 |
| 30:10.1 | 21 | 4:00.4 | 25 | 356 | 1 | 8 |
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Workout Graph
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