Marcos Fernandez 30:12 row
6,784
Meters
30:12.5
Time
2:13.5
Pace
410
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 135 |
March 11, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,784 | 2:13.5 | 147 | 814 | 410 | 23 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 24 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 24 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 24 |
| 30:12.5 | 43 | 2:25.3 | 114 | 864 | 3 | 14 |
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Workout Graph
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