Marcos Fernandez 30:07 row
6,748
Meters
30:07.5
Time
2:13.9
Pace
407
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 135 |
March 13, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,748 | 2:13.9 | 146 | 810 | 407 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 24 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 24 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 24 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 24 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 24 |
| 30:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 9 |
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Workout Graph
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