Marcos Fernandez 30:10 row
6,717
Meters
30:10.6
Time
2:14.7
Pace
403
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 134 |
March 17, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,717 | 2:14.7 | 143 | 792 | 403 | 23 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 23 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 24 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 25 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 24 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 24 |
| 30:10.6 | 31 | 2:50.9 | 70 | 541 | 2 | 13 |
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Workout Graph
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