Marcos Fernandez 30:10 row
6,728
Meters
30:10.7
Time
2:14.5
Pace
404
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 133 |
March 19, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,728 | 2:14.5 | 144 | 803 | 404 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 24 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 30:10.7 | 32 | 2:47.1 | 75 | 672 | 2 | 12 |
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Workout Graph
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