Marcos Fernandez 30:09 row
6,728
Meters
30:09.4
Time
2:14.4
Pace
405
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 136 |
April 01, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,728 | 2:14.4 | 144 | 805 | 405 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 24 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 |
| 30:09.4 | 20 | 3:55.0 | 27 | 382 | 1 | 9 |
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Workout Graph
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