Marcos Fernandez 40:10 row
8,992
Meters
40:10.9
Time
2:14.0
Pace
541
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 134 |
April 04, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.9 | 8,992 | 2:14.0 | 145 | 807 | 541 | 24 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 25 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 25 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 25 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 25 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 25 |
| 40:10.9 | 32 | 2:50.3 | 71 | 660 | 2 | 12 |
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Workout Graph
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