Marcos Fernandez 30:06 row
6,617
Meters
30:06.0
Time
2:16.4
Pace
392
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 131 |
April 24, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,617 | 2:16.4 | 138 | 781 | 392 | 23 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 23 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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