Marcos Fernandez 30:09 row
6,694
Meters
30:09.4
Time
2:15.1
Pace
400
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 132 |
May 04, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,694 | 2:15.1 | 142 | 795 | 400 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 23 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 25 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 25 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 25 |
| 30:09.4 | 31 | 2:31.6 | 100 | 765 | 2 | 13 |
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Workout Graph
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