Marcos Fernandez 30:15 row
6,719
Meters
30:15.9
Time
2:15.1
Pace
401
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 132 |
May 05, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.9 | 6,719 | 2:15.1 | 142 | 794 | 401 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 24 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 |
| 30:15.9 | 55 | 2:24.5 | 116 | 679 | 3 | 20 |
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Workout Graph
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