Marcos Fernandez 30:14 row
6,755
Meters
30:14.3
Time
2:14.2
Pace
407
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 131 |
May 08, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.3 | 6,755 | 2:14.2 | 145 | 807 | 407 | 23 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 25 |
| 30:14.3 | 56 | 2:07.6 | 168 | 1006 | 4 | 17 |
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Workout Graph
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