Marcos Fernandez 30:10 row
6,811
Meters
30:10.2
Time
2:12.8
Pace
414
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 132 |
May 11, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,811 | 2:12.8 | 149 | 823 | 414 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 24 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 24 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 |
| 30:10.2 | 30 | 2:50.0 | 71 | 705 | 2 | 13 |
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Workout Graph
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