Marcos Fernandez 30:06 row
6,650
Meters
30:06.3
Time
2:15.8
Pace
396
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 132 |
May 14, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,650 | 2:15.8 | 140 | 789 | 396 | 23 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 23 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 23 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 24 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 24 |
| 30:06.3 | 19 | 2:45.7 | 77 | 571 | 1 | 9 |
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Workout Graph
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