Marcos Fernandez 30:19 row
6,772
Meters
30:19.7
Time
2:14.3
Pace
406
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 133 |
May 19, 2026 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.7 | 6,772 | 2:14.3 | 144 | 803 | 406 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 24 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 25 |
| 30:19.7 | 70 | 2:20.7 | 126 | 730 | 4 | 18 |
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Workout Graph
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