Marcos Fernandez 30:13 row
6,754
Meters
30:13.0
Time
2:14.2
Pace
406
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 130 |
June 01, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 6,754 | 2:14.2 | 145 | 806 | 406 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 24 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 24 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 24 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 |
| 30:13.0 | 45 | 2:24.4 | 116 | 553 | 2 | 14 |
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Workout Graph
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