Marcos Fernandez 30:09 row
6,887
Meters
30:09.4
Time
2:11.3
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 129 |
June 26, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,887 | 2:11.3 | 154 | 843 | 424 | 24 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 25 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 24 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 24 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 25 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 26 |
| 30:09.4 | 22 | 3:33.6 | 36 | 382 | 1 | 9 |
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Workout Graph
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