Marcos Fernandez 11x1:00/1:30r row
3,055
Meters
11:00.0
Time
1:48.0
Pace
228
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,347 |
| Overall Time | 27:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 130 |
July 04, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,055 | 1:48.0 | 278 | 1243 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 36 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| r292 |
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