Marcos Fernandez 30:54 row
6,694
Meters
30:54.5
Time
2:18.5
Pace
393
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 132 |
September 18, 2026 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.5 | 6,694 | 2:18.5 | 132 | 762 | 393 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 23 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 23 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 23 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 23 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 24 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 |
| 30:54.5 | 189 | 2:24.1 | 117 | 726 | 11 | 23 |
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Workout Graph
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