Marcos Fernandez 30:12 row
6,851
Meters
30:12.6
Time
2:12.2
Pace
418
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 132 |
September 23, 2026 22:11:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,851 | 2:12.2 | 151 | 830 | 418 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 24 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 25 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 24 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 24 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 30:12.6 | 31 | 3:23.2 | 42 | 285 | 1 | 13 |
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Workout Graph
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