Marcos Fernandez 30:11 row
6,739
Meters
30:11.0
Time
2:14.3
Pace
405
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 126 |
September 28, 2026 22:24:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,739 | 2:14.3 | 144 | 805 | 405 | 24 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 25 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 25 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 24 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 25 |
| 30:11.0 | 29 | 3:09.6 | 51 | 327 | 1 | 13 |
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Workout Graph
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