Marcos Fernandez 30:06 row
6,757
Meters
30:06.9
Time
2:13.7
Pace
408
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 126 |
October 05, 2026 21:37:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,757 | 2:13.7 | 146 | 812 | 408 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 24 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 25 |
| 30:06.9 | 18 | 3:11.6 | 50 | 521 | 1 | 0 |
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Workout Graph
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