Marcos Fernandez 31:22 row
7,008
Meters
31:22.7
Time
2:14.3
Pace
422
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 130 |
October 10, 2026 17:13:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.7 | 7,008 | 2:14.3 | 144 | 806 | 422 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 23 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 23 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 23 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 24 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 24 |
| 31:22.7 | 296 | 2:19.6 | 128 | 740 | 17 | 23 |
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Workout Graph
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