Marcos Fernandez 30:05 row
6,893m
Meters
30:05.9
Time
2:10.9
Pace
416
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 130 |
November 12, 2023 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,893m | 2:10.9 | 156 | 835 | 24 | 143 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 135 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 136 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 146 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 145 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 143 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 156 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 | 0 | 156 |
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