Marcos Fernandez v4:00/2:00r...4 row
4,039m
Meters
16:00.0
Time
1:58.8
Pace
269
Calories
164
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 130 |
November 14, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,039m | 1:58.8 | 209 | 1017 | 27 | 164 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 157 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | 162 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 167 | |
| r: 2:00 | 185m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 170 | |
| r: 2:00 | 14m | ||||||
| r823m |
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Workout Graph
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