Marcos Fernandez 30:05 row
6,616m
Meters
30:05.0
Time
2:16.4
Pace
386
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 131 |
November 16, 2023 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,616m | 2:16.4 | 138 | 774 | 22 | 135 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 123 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 131 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 136 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 136 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 138 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 147 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 146 |
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Workout Graph
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