Marcos Fernandez v5:00/r...9 row
5,020m
Meters
21:00.0
Time
2:05.4
Pace
323
Calories
153
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 142 |
November 19, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,020m | 2:05.4 | 177 | 909 | 26 | 153 | |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 111 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 147 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 153 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 157 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 160 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 162 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 161 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 163 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 167 | |
| r: 5:00 | 925m | ||||||
| r1,279m |
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Workout Graph
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