Marcos Fernandez 30:07 row
7,039m
Meters
30:07.6
Time
2:08.3
Pace
433
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 127 |
November 22, 2023 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,039m | 2:08.3 | 165 | 869 | 22 | 150 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 136 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 145 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 153 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 156 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 154 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 158 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 154 |
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Workout Graph
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