Marcos Fernandez 30:20 row
6,713m
Meters
30:20.2
Time
2:15.5
Pace
394
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 126 |
November 26, 2023 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 6,713m | 2:15.5 | 140 | 783 | 22 | 138 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 113 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 133 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 133 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 134 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 139 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 153 |
| 30:20.2 | 84m | 2:00.2 | 201 | 992 | 22 | 162 |
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Workout Graph
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