Marcos Fernandez 30:04 row
7,092m
Meters
30:04.5
Time
2:07.2
Pace
442
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 125 |
November 28, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,092m | 2:07.2 | 170 | 884 | 25 | 153 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 139 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 135 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 162 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 155 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 161 |
| 30:04.5 | 1,234m | 2:03.3 | 186 | 941 | 26 | 171 |
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Workout Graph
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