Marcos Fernandez 30:06 row
7,088m
Meters
30:06.1
Time
2:07.4
Pace
441
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 127 |
November 29, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,088m | 2:07.4 | 169 | 882 | 22 | 150 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 126 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 146 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 149 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 152 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 156 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 162 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 162 |
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Workout Graph
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