Marcos Fernandez 40:05 row
8,960m
Meters
40:05.4
Time
2:14.2
Pace
528
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 129 |
December 03, 2023 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 8,960m | 2:14.2 | 145 | 798 | 23 | 139 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 131 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 137 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 138 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 134 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 138 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 141 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 144 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 149 |
| 40:05.4 | 13m | 3:27.6 | 39 | 434 | 0 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.