Marcos Fernandez 40:04 row
8,497m
Meters
40:04.7
Time
2:21.5
Pace
480
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 129 |
December 10, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.7 | 8,497m | 2:21.5 | 124 | 725 | 21 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 40:04.6 | 12m | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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