Marcos Fernandez 30:05 row
7,239m
Meters
30:05.0
Time
2:04.6
Pace
459
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 128 |
December 12, 2023 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,239m | 2:04.6 | 181 | 921 | 23 | 160 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 140 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 156 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 167 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 163 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 164 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 165 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 15 | 166 |
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Workout Graph
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