Marcos Fernandez v1:00/1:00r...6 row
5,257m
Meters
21:00.0
Time
1:59.8
Pace
347
Calories
142
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 132 |
December 16, 2023 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,257m | 1:59.8 | 203 | 999 | 27 | 142 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 99 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 128 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 151 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 158 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 163 | |
| r: 1:00 | 22m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 157 | |
| r: 1:00 | 22m | ||||||
| r143m |
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Workout Graph
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