Marcos Fernandez 30:04 row
6,573m
Meters
30:04.3
Time
2:17.2
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 152 |
December 27, 2023 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,573m | 2:17.2 | 135 | 765 | 21 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 30:04.2 | 8m | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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