Marcos Fernandez 30:06 row
6,879m
Meters
30:06.6
Time
2:11.3
Pace
415
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 130 |
January 07, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,879m | 2:11.3 | 155 | 831 | 24 | 139 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 99 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 138 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 144 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 143 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 151 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 159 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 0 | 159 |
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Workout Graph
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