Marcos Fernandez 30:07 row
6,433m
Meters
30:07.9
Time
2:20.5
Pace
367
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 130 |
January 09, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,433m | 2:20.5 | 126 | 734 | 20 | 133 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 117 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 121 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 133 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 134 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 145 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 140 |
| 30:07.9 | 21m | 3:08.0 | 53 | 481 | 9 | 141 |
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Workout Graph
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