Marcos Fernandez 30:06 row
6,872m
Meters
30:06.7
Time
2:11.4
Pace
414
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 130 |
January 10, 2024 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,872m | 2:11.4 | 154 | 830 | 22 | 142 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 138 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 142 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 142 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 127 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 145 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 152 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 153 |
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Workout Graph
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