Marcos Fernandez 21:10 row
5,005m
Meters
21:10.1
Time
2:06.8
Pace
311
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 131 |
January 11, 2024 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,005m | 2:06.8 | 171 | 889 | 24 | 149 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 142 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 156 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 147 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 152 |
| 21:10.0 | 271m | 2:09.1 | 162 | 859 | 23 | 151 |
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Workout Graph
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