Marcos Fernandez 21:10 row
5,005
Meters
21:10.1
Time
2:06.8
Pace
311
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 131 |
January 11, 2024 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.1 | 5,005 | 2:06.8 | 171 | 881 | 311 | 24 | 149 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 142 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 | 156 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 | 147 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 152 |
| 21:10.0 | 271 | 2:09.1 | 162 | 822 | 16 | 23 | 151 |
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Workout Graph
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