Marcos Fernandez 30:07 row
6,915m
Meters
30:07.2
Time
2:10.6
Pace
417
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 132 |
January 22, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,915m | 2:10.6 | 157 | 839 | 22 | 143 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 125 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 136 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 140 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 146 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 150 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 155 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 10 | 155 |
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Workout Graph
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