Marcos Fernandez 30:04 row
6,739
Meters
30:04.4
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 131 |
January 25, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,739 | 2:13.8 | 146 | 796 | 399 | 23 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 30:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 0 |
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Workout Graph
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