Marcos Fernandez 30:19 row
6,897m
Meters
30:19.5
Time
2:11.9
Pace
414
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 129 |
January 29, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 6,897m | 2:11.9 | 153 | 824 | 23 | 137 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 68 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 139 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 146 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 148 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 151 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 156 |
| 30:19.5 | 69m | 2:21.3 | 124 | 726 | 19 | 156 |
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Workout Graph
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