Marcos Fernandez v500m/2:00r...5 row
2,500m
Meters
9:08.5
Time
1:49.7
Pace
183
Calories
164
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,810m |
| Overall Time | 19:08.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 131 |
February 04, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.5 | 2,500m | 1:49.7 | 265 | 1212 | 28 | 164 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 158 | |
| r: 2:00 | 23m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 165 | |
| r: 2:00 | 152m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | 164 | |
| r: 2:00 | 60m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 166 | |
| r: 2:00 | 28m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 167 | |
| r: 2:00 | 47m | ||||||
| r310m |
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Workout Graph
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