Marcos Fernandez v500m/2:00r...7 row
3,500m
Meters
13:08.3
Time
1:52.6
Pace
246
Calories
161
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 27:08.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 131 |
February 05, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.3 | 3,500m | 1:52.6 | 245 | 1143 | 27 | 161 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 148 | |
| r: 2:00 | 18m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 157 | |
| r: 2:00 | 19m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 161 | |
| r: 2:00 | 51m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 160 | |
| r: 2:00 | 24m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 166 | |
| r: 2:00 | 24m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 165 | |
| r: 2:00 | 40m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 174 | |
| r: 2:00 | 23m | ||||||
| r199m |
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